1 of 12: Gordon Ramsay is a world-famous restaurateur who became famous for running the popular program “Hell’s Kitchen”. He is known for uncompromising and brutal comments. Ramsay has recently undergone a huge metamorphosis. He managed to lose as much as 50 pounds.
2 of 12: The effects of slimming can be seen. The 52-year-old star boasted Instagram photo without a shirt. What caused his transformation?
3 of 12: Gordon Ramsay is the author of many culinary books and the owner of the best restaurants in the world. He is best known for American and British editions of programs such as “Hell’s Kitchen” and “MasterChef”
4 of 12: Gordon Ramsay is known not only for saving fallen restaurants and cooking for the world’s greatest personalities. The chef made himself known as a harsh chef who swore, shout and rage at just about anything. This is definitely one of the reasons why TV loved him. And privately?
5 of 12: The controversial Ramsay is a completely different person then! Just look at his family photos to see the proud father of four children. A culinary star on Instagram boasts of time spent with family and beautiful wife.
6 of 12: Gordon married Tana (a teacher by profession) 18 years ago. The couple had three daughters – Megan, Matilda and Holly, who run their own culinary program at the age of 12. There is also a son, Jack (a brother – Holly’s twin) who looks like a famous father.
7 of 12: As a cook and restaurateur, Ramsay deals with dishes that he knows like hardly every day. It turns out, however, that for a long time he did not pay attention to what and when he lands on his plate. This contributed to the fact that at one point, his weight pointer showed as much as 270 pounds.
8 of 12: The man decided to improve his appearance and carefully looked at his diet. It turned out that Ramsay was eating very unhealthy and irregularly. He also skipped meals, which resulted in visible overweight and unhealthy appearance.
Source: the sun
9 of 12: Recently, Gordon Ramsay enjoys a new, slim appearance. He managed to lose as much as 50 pounds. He managed to develop a new, slimmer figure by following the simple principle of nutrition.
10 of 12: – I finally feel good eating five meals a day. They are small, but regular food is what my body needed. There is nothing worse than eating breakfast at 5:30 and then starving all day
11 of 12: Regular eating several small meals a day has contributed to the 52-year-old Gordon Ramsay boasting a slim and athletic figure. The restaurateur followed the basic and very simple nutrition principle, which is widely recommended by nutritionists.
12 of 12: Eating small portions of meals every 3-4 hours has a beneficial effect on metabolism, which is why it is important not only what we eat, but also how often we eat.